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How to stop feeling like i just want to escape have you ever had the feeling that you just want to get away from all of your issues you’re not alone as this is really something that people of all ages deal with no matter the source of your tension it can be overwhelming causing the desire to flee from all of it in fact the feeling of wanting to flee is credited to the fight or flight response the natural biological reaction to distress and risk when we are put in difficult scenarios it’s normal to want to attempt to get away from them as soon as possible however it can end up being a heightened action that lasts beyond the stress factor tension and anxiety are some of the most common mental health concerns that people deal with if these sensations aren’t managed they can contribute to psychological exhaustion and burnout which is commonly what causes adults to feel the urge to run away to avoid burnout before it happens we should discover ways to de-stress people who find themselves getting burnt out easily tend to struggle with finding balance in their lives whether it’s work school being a parent or all of the above different responsibilities can easily consume our lives and leave extremely little room for individual time which is essential for a well balanced life you might feel like there aren’t enough hours in the day but with time management and structure you can discover productivity while likewise reserving time on your own to delight in pastimes and exercise speaking about these stressors assists too as one of the very best methods to cope is to search for support from others this can include pals household support groups and counseling and therapy by speaking to an expert such as the ones you can discover online at betterhelp you can find practical methods to fight stress and establish efficient and healthy coping skills that you can use throughout your life by doing so you can focus on what enriches you and makes you pleased the feelings of wanting to escape won’t manage your life and instead you’ll know how to cope and take on the problems that triggered them in the first place Online Marriage Counselling Test